top of page

Classes & Services

We offer a variety of group exercise classes to keep you moving. Each class is taught by a certified instructor, trained to provide an excellent, motivating class that is sure to make you want to come back time after time.

Anchor 1
WL WellBeing (13).jpg

Personal & Small
Group Training

Work Smarter. Not Harder. Preparing for a race? Recovering from an injury? Counting down to a special event? Getting started on your fitness journey? Let our expert personal trainers help you achieve your health and wellness goals.

  • Gain general strength and flexibility

  • Improve balance and core strength

  • Lose body fat and weight

  • Reduce pain or ease back into exercise after an injury

  • Customized programs designed to fit your goals

Pilates Reformer

Kick it up a notch with Pilates Reformer! Work on your overall strength, flexibility, coordination and balance with our coaches. 

  • Develop longer and leaner muscles

  • Increase core strength

  • Improve flexibility & mobility

  • Decrease pain & stiffness

WL Streching.jpg

Recovery Room

Our dedicated Recovery Room provides a space where members can benefit from muscle recovery and injury prevention:

Somadome Recovery Pod | Color therapy and binaural beats to stimulate brain impulses

Normatec by Hyperice | Pneumatic compression sleeves

Hyperice | Percussion, vibration, thermal, and ice compression therapies

Massage Therapy

Revive and refresh with WorkLife WellBeing’s sports and therapeutic massage options. Our massage therapists are experts at alleviating aches and pains, plus helping you recover from everyday and work-related stress.

Therapeutic | Swedish | Deep Tissue | Hot Stone | Aromatherapy

Book your appointment today:


Call: 646-852-9355

Text: 973-577-5827

WL Massage.jpg

Nutrition Counseling

Fueling a healthy body requires education and support. All WorkLife WellBeing members will have access to a nutrition consultation with a registered dietitian during the first 30 days of membership, with the option to purchase additional counseling sessions.


Keep your healthy choices going through sessions with our in-house Registered Dietitian.

  • 1-on-1 Coaching

  • Monthly Lunch n’ Learns

  • And more

Anchor 2
Anchor 3
WL WellBeing (8).jpg

Fueling Station

WorkLife WellBeing offers access to The Fueling Station featuring healthy smoothies, a variety of whole foods and grab-and-go options. The menu features a wide selection of delicious, protein-boosting shakes, as well as pre-workout electrolyte drinks and a fully customizable menu of add-ins. Choose from existing menu items, create your own pre- or post-workout drink, and ready-to-drink beverages for quick fueling options.

Anchor 4


Our retail area in WellBeing features Exos partner products, workout gear, and more. Our inventory switches out for each season. Stop by to pick out your new favorites!



PENN 1 - Second Floor

250 West 34th Street

New York, NY 10019




Anchor 5
bottom of page