Personal & Small
Work Smarter. Not Harder. Preparing for a race? Recovering from an injury? Counting down to a special event? Getting started on your fitness journey? Let our expert personal trainers help you achieve your health and wellness goals.
Gain general strength and flexibility
Improve balance and core strength
Lose body fat and weight
Reduce pain or ease back into exercise after an injury
Customized programs designed to fit your goals
Kick it up a notch with Pilates Reformer! Work on your overall strength, flexibility, coordination and balance with our coaches.
Develop longer and leaner muscles
Increase core strength
Improve flexibility & mobility
Decrease pain & stiffness
Our dedicated Recovery Room provides a space where members can benefit from muscle recovery and injury prevention:
Somadome Recovery Pod | Color therapy and binaural beats to stimulate brain impulses
Normatec by Hyperice | Pneumatic compression sleeves
Hyperice | Percussion, vibration, thermal, and ice compression therapies
Revive and refresh with WorkLife WellBeing’s sports and therapeutic massage options. Our massage therapists are experts at alleviating aches and pains, plus helping you recover from everyday and work-related stress.
Therapeutic | Swedish | Deep Tissue | Hot Stone | Aromatherapy
Book your appointment today:
Fueling a healthy body requires education and support. All WorkLife WellBeing members will have access to a nutrition consultation with a registered dietitian during the first 30 days of membership, with the option to purchase additional counseling sessions.
Keep your healthy choices going through sessions with our in-house Registered Dietitian.
Monthly Lunch n’ Learns
WorkLife WellBeing offers access to The Fueling Station featuring healthy smoothies, a variety of whole foods and grab-and-go options. The menu features a wide selection of delicious, protein-boosting shakes, as well as pre-workout electrolyte drinks and a fully customizable menu of add-ins. Choose from existing menu items, create your own pre- or post-workout drink, and ready-to-drink beverages for quick fueling options.
Our retail area in WellBeing features Exos partner products, workout gear, and more. Our inventory switches out for each season. Stop by to pick out your new favorites!