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Rules & Regulations

WorkLife Wellbeing



  • All members and guests must first check in at the Front Desk with their membership card upon entry. All guests will be asked to sign a guest waiver and show ID.

  • Refer to posted age restrictions for locker rooms, sauna, steam room , or aquatics hot tub.

  • Behavior throughout the Fitness Center that adversely affects members and/or staff will be handled at the discretion of the site management and could be cause for termination of membership. These may include, but are not limited to fighting, pushing, yelling, loud grunting, and foul or abusive language.

  • Cell phone use and photography is prohibited in all locker rooms. Cell phones should be set to "silent" or "vibrate" within the rest of the Fitness Center. Please use cell phones in the lobby or member lounge spaces.

  • Use only what you need. Support the center's green efforts by taking only the towels you need and reducing water consumption.

  • Please help us keep our Fitness Center clean:

    • Place used towels in designated bins.

    • Wipe down machines, mats, or fitness equipment after use.

    • Dispose of your trash and recycling in the designated receptacles.

  • Please leave valuables at home or keep them with you. Do not leave cell phones or other devices unattended. The center is not responsible for items lost or reported stolen in the facility.

If you need assistance at any time, please ask a staff member.


  • Athletic attire is required, including shirts and closed-toe athletic shoes. No sandals, flip flops, or shoes with high heels. Black-soled shoes are prohibited in the group exercise room, mind-body studio and gymnasium. 

  • Proper Hygiene should be exercised prior to use of the athletic center.

  • Abrasive materials such as denim, zippers, or buttons are prohibited, as these items may cause damage to equipment pads.

  • Please allow others to work in when doing multiple sets of strength equipment. Do not rest on strength equipment between sets when others are waiting.

  • Please return free weights and other equipment to their proper place. Avoid dropping weights or leaning weights against walls, mirrors or machines.

  • When others are waiting for cardiovascular equipment, please observe a 30-minute limit.

  • Personal training services may only be provided by designated center staff trainers. Unauthorized personal training is strictly prohibited.

  • Food of any kind is prohibited on the fitness floor.

  • Water and other beverages must be contained in closed containers.

Know your body's limits. Certified fitness trainers are available to provide you with a safe and effective exercise program.


  • Empty lockers each day. Overnight storage is not permitted in day-use lockers. Items left overnight will be removed.

DRY SAUNA & STEAM ROOMS Consulting a physician prior to use is recommended.

  • Behavior deemed inappropriate by center staff is not allowed.

  • Ten-minute time limit is recommended.

  • Quietness in the sauna and steam room is appreciated.

  • The following items could be harmful to equipment or members and guests, and are strictly prohibited: leaves, oils and newspapers.

  • No fragrances, spitting, shaving or urinating.

  • No tampering with the temperature sensors in the steam room.

  • Do not dry clothes in the sauna.

  • No athletic or street shoes allowed in the dry sauna.

  • No cell phones or electronic devices in the dry sauna or steam rooms.

  • People with health conditions should consult a physician prior to use.


  • Please notify the instructor of injuries or medical conditions.

  • Be respectful of others and arrive to class on time. If class is full, instructors reserve the right to turn participants away. Late admittance may not be allowed, at instructor's discretion.

  • Be respectful of other participants and refrain from excessive talking.

  • No sparring allowed.

  • Please stay hydrated and bring water to class.

  • Please wipe down sweat from mats and/or floor area before exiting the room or studio.

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